Please read download instructions below before purchase.
This book is designed to help anyone in the military, fire, police or rescue services.
Packed full of information and training regimens for all levels.
Intermediate & Beginners
This manual will show you how to blend cardio with weight training and more.
Please read the following before purchasing:
1. Please download to a desktop or laptop only before transferring to a mobile device. Do not download directly to your mobile device, even with Dropbox. Downloading directly to mobile will not work.
2. Purchasing this item will provide you with immediate links via a pop-up page. Pop-up blockers may interfere.
3. You will also receive a separate follow-up email with the links if you wish to download it later. Please check spam folders if you do not receive this email.
4. You have 1 week from the time of purchase to download your purchase. Please back up and save your purchases once downloaded.