Please read download instructions below before purchase.
Matt is back with a brand new volume of his Conjugate Training Secrets.
As a 3 time world champion and multiple world record holder, Matt has honed his over 25 years of lifting knowledge to help you perfect your training program.
In this digital download Matt will cover:
1.) The art and science of strength training: This classroom setting will cover the how, when, why and how often of training. Learn how to program properly. Whether you’re a coach, a seasoned lifter, or just getting started, you’ll find yourself watching this section and taking notes again, and again.
2.) Warm-up Routines: Matt takes you through his typical warm ups, including variation, lifts and reps.
3.) Bench, squat and deadlift set up and form: Matt breaks down in detail the proper set up and form for all 3 of the majors lifts, including what happens and how it looks when things go wrong.
4. Accessory work: How do you attack your weakpoints? Let Matt tell you what works and what you should be doing.
Please read the following in full before purchase:
- Please download to a desktop or laptop before transferring to a mobile device. Do not download directly to your mobile device, even with Dropbox. Downloading directly to mobile will not work.
- Purchasing this item will provide you with an immediate link to the video download via a pop-up page. Pop-up blockers may interfere.
- You will also receive a separate follow-up email with the link if you wish to download it later. Please check spam folders if you do not receive this email.
- Video downoads are in SD quality (for size) and should play on any PC, Mac, or mobile device after transfer (you may need to download a 3rd party video player).
- You have 1 week from the time of purchase to download your purchase. Please back up and save your video once downloaded.